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Indoor cycling
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71	Research & Articles>> Overcoming Discomforts From minor discomforts to great annoyances, cycling, like all physical activities, comes with growing pains. Before dismissing the aches and pains as part of the road you nee Add to Reading List Source URL: www.spinning.com Language: English Horse anatomy Muscular system Indoor cycling Back Flexibility Muscle Foot Human back Anatomy Biology Exercise
72	g Training Tips PI CKI N G A CYC LI N G S H O E The right shoe makes a good Spinning® class great. Cycling shoes feature durable, breathable construction and hard soles that help your feet stable and secure on the pedal Add to Reading List Source URL: spinning.com Language: English Cycling shoe Sports Shoes Footwear Bicycle pedal Cleat Shimano Indoor cycling Time Sports equipment Recreation Exercise
73	g Training Tips KNEE OSTEOARTHRITIS AND THE SPINNING ® PROGRAM Osteoarthritis is a condition caused in part by gradual wear and tear on the joint, and occurs commonly in the knees and hips. The condition may be a leadin Add to Reading List Source URL: spinning.com Language: English Anatomy Knee Aging-associated diseases Orthopedic surgery Exercise Indoor cycling Arthritis Osteoarthritis Knee osteoarthritis Medicine Health Rheumatology
74	Research & Articles>> Understanding the 40-Minute Ride The 40-minute ride is the foundation of the Spinning® program. If you’ve ever wondered how this came to be, the reason is simple: Spinning is more than just a wo Add to Reading List Source URL: www.spinning.com Language: English Personal life Health Training Weight training Indoor cycling Cardiorespiratory fitness Endurance training Overtraining Sports medicine Exercise Recreation Cardiovascular physiology
75	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity
76	Research & Articles>> 220 – Age: One Formula Does Not Fit All by Jennifer Klau, Spinning Master Instructor Two cardiologists were on a plane, poring over their data… Although it sounds like the beginning of a joke, Add to Reading List Source URL: www.spinning.com Language: English Anatomy Exercise Exercise intensity Heart rate VO2 max Anaerobic exercise Aerobic threshold Indoor cycling Physical exercise Exercise physiology Recreation Biology
77	g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import Add to Reading List Source URL: spinning.com Language: English Personal life Human behavior Cardiovascular physiology Exercise intensity High intensity training Indoor cycling Physical exercise Heart rate Cardiorespiratory fitness Recreation Exercise Aerobic exercise
78	Research & Articles>> Spinning® Program Science Edmund Burke,Ph.D. I have to admit I was a little skeptical about the Spinning program when I first heard about it. I can understand the allure of riding with friends on Add to Reading List Source URL: www.spinning.com Language: English Human behavior Indoor cycling Bicycle pedal Crankset Sustainability Bicycle Plantarflexion Crank Exercise Recreation Cycling
79	TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a tr Add to Reading List Source URL: spinning.com Language: English Exercise Indoor cycling Track cycling Human behavior Spin Sprint Track and field Sports Recreation Cycling
80	Research & Articles>> Spinning® Program Science Edmund Burke,Ph.D. I have to admit I was a little skeptical about the Spinning program when I first heard about it. I can understand the allure of riding with friends on Add to Reading List Source URL: www.spinning.com Language: English Human behavior Indoor cycling Bicycle pedal Crankset Sustainability Bicycle Plantarflexion Crank Exercise Recreation Cycling

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